SERVICES
You want a personalized coaching experience that gets right at your level. That's where I come in.
I am not your average cookie-cutter coach
Health Coaching, Life Coaching and Mastery Transformation is part of my ever-evolving toolbox. Just for you.
Two decades of personal experiences and numerous certifications have given me the accurate lens of empathy to fully see you. I am here to help you witness and gain control of your own blind spots.
To not just make small changes and revert back to your old ways. Nuh-uh! We are fighting for serious transformative habit change to enhance your life in every way possible.
3 WAYS TO WORK
TOGETHER
#1 Health Coaching
All things health and wellness come to the forefront, learning why you make the choices you do with your eating, exercise, and sleep. Build in key habit changes to re-energize and take ownership of your every day, so you can keep up with all your adventures that lie ahead. This 3-month 1:1 program gives you the tools to dramatically shift your health outcomes.
#2 Transformation Coaching
Put yourself in the driver's seat of your life by becoming unshackled from anything that holds you back. Gain a solid understanding of how your thoughts dictate your life's choices. Become invested in achieving your deepest desires by exploring the behaviour patterns that propel you and hold you back. This is a 6-month comprehensive, customized coaching program.
#3 Group Program:
Evolve Your Life
For ambitious moms over 40 who are craving vibrant energy and health habit simplicity. Move from stagnant and scattered, to the focused and driven action-taker you are! Partnered with a community of fun, like-minded go-getters behind you, we stand in possibility together. Create deeper engagement with your kids, while inspiring your family in your journey.
MORE ABOUT MY PROGRAMS
Health Coaching
Yes, You Can matter first in your own life.
You want an introductory coaching adventure that will pay you exponentially through:
Changed energy levels
Everyday eating that fuels you
Enjoying the treats of life
Moving your body regularly and have it be FUN!
Learning to unplug healthily from screens
Game-changing perspectives that affect all areas of your life.
Do you catch yourself binging Netflix with your couch and carb cravings taking over? You’re just trying to cope and have turned to food or screens as a crutch. Sound familiar? If so, I hear you and salute you. Know that you are not alone in these struggles and that there are many ways to overcome these daunting hurdles. In fact, know what those answers are, and my job is to help extract the beliefs that are holding you back from taking action.
Health is not something you do. It is who you are.
You cannot limit what you can achieve when you give yourself the chance. With me, you are partnering with an experienced ally to gain significant knowledge, tools, and confidence for healthy, fulfilled living on your terms.
What you can expect:
Learn the basics behind your habit behaviour related to food, exercise, sleep, and how you communicate. Access simple and powerful tools to use throughout the day and share them with your family.
Results that are possible:
Showing up more consistent and powerful for your family, work, friends, and most importantly, FOR YOU. You allow yourself to live a fulfilled life full of energy and confidence around your health choices. At Evolving Life Coaching, we are here to help you sort through the mountains of confusing health information to simplify your journey to robust and vibrant health. Working with a Health Coach specially trained in habit change can offer you lasting results.
Transformation Coaching
It's who you be, not what you do.
Together we will acknowledge the space you are in today and learn to love all the parts of you that make you who you are. We will find out where you want to go and what that will require. Noticing what you've already tried and desired to shift.
Discover freedom from the daily pressures of overwhelm and confusion.
Create ultimate confidence
Establish lasting health habits
Harness inner joy and share it openly with others.
Learn to communicate in a self-assured and authentic way that benefits all around you.
How we do this:
Dive deep into the inner trenches of who you are and where you have come from up until now. You have a lifetime of miraculous successes under your belt, which are worth celebrating. Even all the rough stuff! What we will explore is your personal and professional experiences to this point have led you to how you think, feel and act. We will assess your patterns, what you like, love and desire to shift.
We will explore mindset, health and lifestyle strategies that fit you best. Ones you can try on, be curious about and lean into with an open mind. I like to dive into what life values feel most important as a starting point.
Elements of Coaching that may be used: Relaxation exercises, in-session reflection, on-your-own-time reflection, meditation, closed-eye exercises, physical movements to increase energy, journaling, role play, moments in silence, deep discussion.
Erin really helped me take a step back, make actionable goals and celebrate each of my small wins. She has been a really great resource finding new connections and accepting myself. I now know how to move forward in joy and purpose
- JOCELYN ANDERSON
Group Coaching Program Details
COMING SOON!
Stay tuned for a brand new program to be released in May 2023 for Moms over 40, who are ready for some serious fun, accountability and a like-minded community to chart new, adventurous territory with.
YOU HAVE QUESTIONS
Want to request more information before meeting for a Connection Call?
Please note, in order to properly quote services and decide if this is a good fit for either of us, I require us to meet over a 30-minute Connection Call.
Reason why: I properly assess your needs, expectations, timelines and the appropriate program for you.
LET'S WORK TOGETHER
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