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Jumpstart Your Habit Mindset
In 5 easy steps you can prep yourself for any sort of change.
Changing your habits
can be a playful adventure
when you have the right mindset and get curious.
Grab hold of these 5 steps to jumpstart your habit changes. Move from stagnant to driven action taker, and bring your kids along for the ride.
HI FRIEND, IT'S AWESOME TO MEET YOU HERE!
As your FUN self-discipline coach, I will show you how to do what you know you need to do and laugh along the way.
It is okay that, up until now, you have not been able to start or complete what you've been meaning to do. You can see that big juicy result you're craving. Let me show you what's possible.
That thing, that thing...that thiiiiiing!
There's no mistaking this fact. You are a significant force of strength and beauty in this whacky world. As a Mom over 40, you've conquered countless feats. You also face a swack of daily stress, never-ending lists and places to drive your kids, cook all those meals, somehow find socks the dryer ate and build in a smidgeon of you-time when it fits. Oh, and don't forget the 1,871 other Mom-extras accompanying the territory. I get that part too!
Among all the beautiful chaos, one or more "things" have kept you up at night. A significant area of your life you wish was different.
No more holding back.
You get to do the thing. That scary, adventurous, nerve-wracking goal that burns in the back of your mind. Yes, that one.
It may be your health habits: eating right, meal planning, working out, planning you-time, and improving your sleep. Or growing in your marriage/partnership. Maybe it's quality time away from screens with your kids. Learning to unplug and reset your mind, body and spirit for a few hours a week is possible. Something deeper, like your mental wellness or a significant life decision, lurks.
We have the bandwidth for more than we give ourselves credit for. The trick is to realize and get honest about your focus and priorities. I guess you've spent too much time, energy, money, tears and fear trying to make this shift happen alone. A siren inside is telling you NOW is your time to consider what gets to change.
HOW I CAN SUPPORT YOU
WHAT CLIENTS ARE SAYING
Working with Erin I have learned the steps to empower myself and create new pathways for my life. I am in awe of all the powerful "AHA" moments I have every single week. This is all very deep work. It's allowing me to see my blind spots and have an ally, not telling me what to do. I get to coach myself! Being very self aware I'm condensing the amount of time in breakdown and celebrating each of my wins, personal and professional. I'd recommend anyone who is serious about taking full ownership of their life, to coach with Erin. Your life will be changed forever.
- KIMBERLY KICZULA,
UNSHACKLED PROGRAM
(ONGOING CLIENT - OVER 1 YEAR)
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You have what it takes to leap that canyon.
Let me show you 5 simple ways to look at change in a playful, memorable, adventurous way that will have you jumping into action in no time - with a smile on your face. Ready to rock?!
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